Imagine carrying these around.. I've lost a little over two gallons :) About 18 lbs down, up to 30-40 push ups in a fitness session, and Amy my Weight Loss Advisor/trainer sez my butt is smaller lol. I do know the shorts I wore last summer won't stay on me this year, so, shopping anyone? No reason to be on the fence about this if YOU want to get lean in 2018. Allegheny Medical offers individual, customized programs for whatever YOUR weight loss needs are.. Click the two gallons to find out more! #ad